What is CrossFit?
CrossFit is constantly varied functional fitness performed at high intensity.
CrossFit combines elements from various sports and exercises including activities such as weightlifting 🏋🏻, gymnastics 🤸🏻, running 🏃🏼♀, rowing 🚣🏽, and more 🚴🏼♂️.
The goal of CrossFit is to enhance overall physical fitness by improving cardiovascular endurance, strength, agility, balance, and flexibility. CrossFit workouts are often organised as daily WODs (Workouts of the Day) and are scalable to suit individuals of all fitness levels, ages and abilities.
Who we are
CrossFit Silverbeard has been a dream for us for many years. We first started following the sport of CrossFit in 2013, trying CrossFit workouts within commercial gyms and counting down the days until the CrossFit Games 🏋🏼🏃🏼♀. We are passionate about all forms of fitness and believe in investing in mental and physical wellbeing.
We are Dereham's first and only CrossFit gym. We love this community, and we believe that improving the health 🩺 of our members will improve all facets of their lives. We hope you'll join us on this journey ❤.
