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Class descriptions
Standby
Weightlifting
This class will aim to help build confidence and excellent technique for your CrossFit classes with a focus on Olympic weightlifting.
3
CrossFit Class
A fully coached and programmed workout of the day in a group session. Includes a warm up, technical guidance, intended stimulus, the workout of the day, cool down and high fives all round.
2
Open box
During open box you can use any of the available equipment, with a coach present and available for advice, but this session isn't coach led.
1
Gymnastics
A chance to work on your Gymnastics in a non workout setting.
This is a coach led class but more relaxed approach to skill building
Go!
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