FAQ's
What is CrossFit?
The technical definition is constantly varied functional movements, performed at high intensity. But what does that mean? CrossFit is a mixture of Olympic weightlifting, gymnastics and aerobic conditioning, performed individually or as a class. It builds strength, endurance and mobility to assist anyone in day to day life.
What is an affiliate?
CrossFit gyms are independently started, funded, owned and run by passionate CrossFit coaches. An affiliate is different to a franchise. A CrossFit affiliate goes through a rigorous process to be approved by CrossFit LLC, to use and teach the methodology. CrossFit LLC has no input into the day to day running and programming of a CrossFit affiliate, although they provide resources and support to ensure each CrossFit affiliate is giving the best to it's community.
Why is it called a CrossFit box?
We call a CrossFit gym a 'CrossFit box' because the space is usually a warehouse space without the machines you'd see in a typical gym and lots of open space to perform movements.
Why is a CrossFit membership more expensive than a regular gym?
The short answer is...Value for money.
Every class or open box session is led by a professional CrossFit coach. The coaches will help you scale workouts, demonstrate techniques and improve your form, in a unique atmosphere.
They'll get to know you as a person, your goals, and celebrate your results. Our coaches are personally invested in your improvement of movement.
Do I need to be fit to start CrossFit?
You absolutely do not need to be fit to start CrossFit.
It is for anyone at any point in life. Every workout and exercise can be scaled or modified to any fitness level or ability. CrossFit will help you become fitter, stronger and more mobile.
Why do you call us all athletes?
In CrossFit, everyone who takes part is an athlete. Regardless of where you are on your fitness journey. At CrossFit Silverbeard we truly believe the saying.... If you have a body, you are an athlete.
Do you have shower facilities?
We have a shower available to members of CrossFit Silverbeard. We ask that those who live nearby shower at home to free up the shower for those who need to travel onto work straight from classes.